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    Alkaline Meals

    S & C
    by Art12312/5/2022(edited)

    For individuals like me who have acid reflux, sharing a small, quick Alkaline Meal. The Acai Smoothie: Frozen Pure Acai Berry Unsweetened, Alkaline Water, Small Amount Mango Juice for Flavor, Chia Seed, Okios Triple Zero Greek Yogurt. Enjoy!
    Please share your Alkaline Meals on this thread. Thanks

    6 Comments

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    GuideSites12/5/2022

    @@Art123 good thread. This has been a topic that has interested me a bit more lately as well. I'll sit back and watch to see if anyone else chimes in, as I don't have much to add here lol.

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    Art12312/20/2022

    Grapplers get that blender going. Another great tasting Alkaline Smoothie is with frozen wild blueberries, alkaline water, and your favorite protein powder.

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    Brettpastore12/22/2022

    Anyone have good recommendations on where to get acai berries?

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    _rollingcole12/31/2022

    Avacados are alkaline. By this fact, is it fair to say frying and cooking with avocado oil would reduce acid reflux (since fatty and acidic foods lead to flare ups?)

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    kalel1/2/2023

    Brettpastore, post: 64176, member: 33497

    Anyone have good recommendations on where to get acai berries?

    I have not seen fresh berries here in Us
    Even in Rio they used the frozen pulp at the juice stands

    Here you can get powdered or capsule version
    Or the frozen pure packs from Sambazon

    I prefer the frozen packs and make my own açaí bowls

    You

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    DougPleysier1/2/2023

    Here is a supplier for Acai Berries/bowls
    Acai berries from the Amazon rainforest

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