Brand New Course: Mat Returns!

Learn how to bring your opponent back down to the mat with control and finesse with this "Mat Returns" course!

Lessons in this course

Concepts

1. The Objective Of The Mat Returns Course

2. Rear Body Lock Grip Configurations

3. Different Pressure's You'll Experience From Your Opponent

4. Using The Spiral Ride After A Mat Return

Pop Returns

1. Pop and Lift Mat Return

2. Knee Lift Pop Mat Return

3. Chase and Pop Mat Return

Block Returns

1. Shin Hook Mat Return

2. Leg Block Mat Return

3. Knee Pinch Mat Return

4. Forearm Sag Mat Return

Foot Sweep Returns

1. Walking Foot Sweep Mat Return

2. Stationary Foot Sweep Mat Return

3. Rotating Foot Sweep Mat Return

4. Inside Trip Mat Return

5. Inside Leg Pop To Foot Sweep Mat Return

Drop Returns

1. Tani Otoshi Mat Return

2. Rotate Them Back Mat Return

3. Reverse Tani Otoshi Mat Return

4. Leg Lace Mat Return

Throws and Takedowns

1. Scoop and Roll Mat Return

2. Lateral Revolution Mat Return

3. Hip Bump Mat Return

4. Double Leg Takedown Mat Return

Sit Them Down Returns

1. Make Them Sit Mat Return

2. Heel Stomp Mat Return