How many days a week are you actually training, and is it enough?

There is a big gap between the schedule people wish they had and the one they actually keep. Three solid sessions a week with real focus will beat five distracted ones, but most of us still feel guilty about the days we miss.

For me personally with 26+ years of training and teaching, even if I'm in class 4 days a week, I roll one time one class, none another class, 3 times another, and so on. It's more about listening to how I feel at 46 years old.

How many days a week are you training right now, and does it feel like enough or too much?