How to introduce grappling to group of combat sports seniors over 50yo?
General
I have a group of strikers and kickers over 50 yo. Its a come back to training type of group. I would like to give a taste of grappling to them. Any ideas how to do it. Some links?
1 Comment
crossover3/14/2026
I have done some hand fighting, pummeling, arm drags and one game where partner is on the mat and attackers goal is to tag his head. Its an old guard game to keep legs between you and your partner.
How can I make a game for stage 0 to 1 for new guard retention system? It would need a goal to always keep atleast one foot ”inside” and let your opponent move you ”hitchhike” as Petro Sauer would say.