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    Knee sleeves?

    S & C
    by sanenurse5/27/2021(edited)

    Wondering if anyone has used knee sleeves for rolling. Are they annoying? Helpful?

    I don't have a knee injury, but find that I get a lot of bump and bruises. When this happens, its not too comfortable, like there is sand in the knee joints. As an older grappler I would like to minimize wear and tear, but not sure if knee sleeves would accomplish this.

    16 Comments

    k
    kimbah8055/27/2021(edited)

    Very helpful just the right combination of warmth, padding, and support for BJJ from my experience compared to knee pads or compression pants/spats. You want to get the ones with the silicone grippy material on the inside to stay put, the ones without it move around too much when you roll.

    s
    sgtbowe5/27/2021

    sanenurse, post: 61139, member: 31196

    Wondering if anyone has used knee sleeves for rolling. Are they annoying? Helpful?

    I don't have a knee injury, but find that I get a lot of bump and bruises. When this happens, its not too comfortable, like there is sand in the knee joints. As an older grappler I would like to minimize wear and tear, but not sure if knee sleeves would accomplish this.


    I use knee sleeves. Early on I had a lot of lateral pressure on my kneecap in a roll one day that left me with a strange, unstable knee. Not painful but enough to make me extra careful. The knee sleeves help keep it in place and have the added benefit of padding. I haven't noticed any negative impacts on my rolling or drilling.

    D
    Drewjitsu2005/27/2021

    Does anyone wear knee pads? I’ve seen it before online, but never at my gym.

    s
    skrumian5/27/2021(edited)

    I do. Save my knees from pain of doing sudden single/ double leg attempts! The only protection I use is mouth guard and knee pads.

    s
    skrumian5/27/2021

    I use something like this. I am just not sure if this annoys my training partner. so far no complaints from them yet.

    Note: this post had 1 file attachment(s) on the original forum that could not be carried over.

    G
    GuideSites5/27/2021

    When I wrestled and about my first 5 years of BJJ I wore knee pads but then I stopped because I felt they were actually contributing to bumps and pimples on my knees

    p
    ptbeast5/27/2021

    I wore knee sleeves when I first started and after a knee injury. I found that they did help when my knees were sore or injured, but were too hot an uncomfortable to wear unless I needed them for a specific injury at the time.

    B
    Benny_the_jet5/28/2021

    I wore them a lot in the early days of training and still occasionally when I feel like I need some extra support.
    I found that the smoother my bjj got, the less I needed them as the less I was smashing my knees
    But yes, they can be useful, try to get something with a bit of padding and as slim as possible

    p
    ptbeast5/29/2021

    I wore knee sleeves when I first started and after a knee injury. I found that they did help when my knees were sore or injured, but were too hot an uncomfortable to wear unless I needed them for a specific injury at the time.

    a
    afulldeck6/17/2021

    I wear knee pads all the time when I train. I find they help keep my knees warm, provide some padding if I hit the mat to hard. I've done this for the last 20 years and have no regrets....

    C

    I injured something in my knee last year. I found the sleeve helped alot. When I wasn't moving my knee would tighten up and when I went to move again it would be very uncomfortable. The sleeve stopped this and also gave me a bit more stability, which may have been more peice of mind than anything else, but it did it's job. I never found it got in the way. I'd have to readjust it sometimes, but it wasn't really annoying or anything.

    c
    ck765411/28/2022

    I used this sleeve from Amazon, and it was great. But I have also used a BJJ belt to tie around my knee and immobilize it, and also make it look awkward as hell for my training partners.

    A
    AnthonyRenna12/14/2022

    When I train no gi I generally wear kneepads to keep from getting mat burned when I shoot if I drag my knee. With the gi there is built in protection so to speak as it's rather thick material

    B
    Benny_the_jet12/14/2022

    Bauerfeind genutrain has become my go to knee sleeve recently. Slim, enough padding, stays in place

    D
    DougPleysier1/8/2023

    Benny_the_jet, post: 64073, member: 22463

    Bauerfeind genutrain has become my go to knee sleeve recently. Slim, enough padding, stays in place

    I also have used the Bauerfeind knee sleeve and just love it. I try not to use it all the time but when I do it does the job.
    J
    JuisMa2/1/2023

    Benny_the_jet, post: 64073, member: 22463

    Bauerfeind genutrain has become my go to knee sleeve recently. Slim, enough padding, stays in place

    It is very good but it definitely is not slim.

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