OK I need some help. I work all day then train around 1830 for an hour.
Some days I'll have my lunch at noon. And then around 5pm I am hungry and ill have maybe a bowl of cereal before training. And then my main even meal at about 8pm when I get home. Can someone help me. Some suggestions for a light meal or snack to eat before???
what about having an Acai Bowl with some berries
if you need some energy use Acai that has Guarana otherwise you can use the pure ( I add Honey when using pure)
if you want to add protein in there are some good options for protein powders
you can blend in a protein powder
there are some high protein granolas you could blend in if just want a little bit of protein
I usually have an apple. I also like training fasted soemtimes.
oatmeal and penutbutter and some fruit are often my go to with a packed protein shake for when I'm leaving.
These are all good suggestions, make sure you drink plenty of water and don't rush when you eat or you will
gas out your training partners. lol