Snc is good bfr training mma or juijitsu or bad
Hi team I'm a active mma fighter
I hv a question is it good to lift weights and do snc cardio bfr the sessions or splitting it to morning mma and evening snc through some knowledge thankyou @scull
Snc before the mma or juijitsu
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2 Comments
If you have the option, I’d generally split them.
MMA sessions are skill-heavy, so I’d rather go into those reasonably fresh and put S&C later in the day, or on separate days where possible.
If you have to do both back-to-back, I’d prioritise whichever matters most that day. Hard sparring/technical work first if MMA is the priority; strength first only if that session is the main focus.
The bigger thing is total fatigue. More work isn’t automatically better if it starts making your MMA sessions worse or you’re never actually recovering.
Thank you 🙏🏼 👌🏻❤️