Solo Drills

Ten years ago (maybe 11 or 12) I came across Jason Scully’s solo drills. Outside of my Academy I incorporated mid rounds (10, 6minute rounds, 5 of which were solo drill movements) of solo drills for muscle memory, dexterity, flexibility and overall being able to do the movements when called upon. 10 x 6 minute rounds. 5 rounds drilling with grappling dummy and 5 rounds solo movement. Did this for some years at home along with the martial arts community to keep me on course. Led to a Gold at NAGA, Silver at Jiu Jitsu World League and a Gold that I didn’t accept at Jiu Jitsu World League (no shows in my bracket and got smoked in open). Moral of the story I guess is don’t sleep on combat yoga.