Rehemansheriff007

    Supplements which is useful for bjj practitioners and mma fighters

    Training
    by Rehemansheriff00710/3/2026(edited)

    Hi team share some of ur experience which all the supplements is useful for bjj practitioners and mma fighters I hv list some supplements what I take let me knw which is useful which is waste of money

    1.fishoil

    2.multivitamin

    3.coq10

    4.magnesium

    5.creatine

    6.whey

    7.glutamine

    8.spirulina

    9.beta alanine

    10.preworkout

    11.ors (hydration powder)

    @jason_scully

    1 Comment

    Jason_Scully
    Jason_Scully10/4/2026

    I really don't take a lot of supplements but the ones that I have taken, more often than not, are:

    - creatine

    - magnesium

    - fish oil

    - whey protein

    - a multivitamin

    I'm told often that I should take vitamin D but I haven't taken that yet

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