Follow along lessons
Course Feedback
I could do with some training sessions that are designed so that one can do the training as watching the video. Kind of online tutorial or lesson.
Do we have any on our site?
Do we have any on our site?
5 Comments
k
karthrik148/10/2021
Second this, that would be great! I often do mobility follow along sessions and those work really well too. Perhaps something for shadow boxing? I'll check out that instructional first
crossover11/26/2022
Had a look at
Shadowboxing Workout
Lesson By : Eric Kolesar
It’s not a follow along type of lesson, but very useful for solo training. 10 rounds. Just need to take notes to remember what is the goal for each round and set the timer and execute:-)
Shadowboxing Workout
Lesson By : Eric Kolesar
It’s not a follow along type of lesson, but very useful for solo training. 10 rounds. Just need to take notes to remember what is the goal for each round and set the timer and execute:-)
crossover11/26/2022
Has any one found a lesson from SG that can be modified easily to a solo training session?
o
oldmanstillcan12/2/2022
I don't know about this site, I remember when Bas Rutten put out his CD workouts; he would call out the numbers and then you would perform the strikes/combos.
B
Brettpastore12/22/2022
would this be like a tae bo fitness sort of deal?