Kickboxing 2 combination

One thing that helped me was realizing that speed usually comes from being relaxed rather than trying to punch faster. I’d pick two or three simple combinations and drill them until you don’t have to think about them anymore.

I also like practicing the combination while moving instead of just standing in front of the bag. Shadowbox it slowly first, then add speed, then try it with a partner giving you realistic movement. In sparring, focus on creating the opening for the combination instead of forcing it. Once the first punch gets a reaction, the second shot tends to come much easier.

Thankyou so much