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    Tabata Timer for Shadow Boxing

    Training
    by tigerztail12/6/2022(edited)
    I've been having a lot of fun using a Tabata Timer to help me organize my shadow boxing. So i'd do 30 seconds strikes, 30 seconds footwork and defense (during rest period); repeat this 3 times for 3 min; then repeat the Tabata 5 times. I find that it helps with my offense and defense during sparring.

    3 Comments

    o
    oldmanstillcan12/6/2022
    Thats a great idea, I have Gymboss and some other app on my phone. Gonna give that a try.
    B
    Brettpastore12/22/2022
    That is a great idea, I may start trying that.
    o
    oniume4/14/2025
    The Bas Rutten workout tapes are up on Spotify, they're a great way to practice combos. He's got boxing, MT, and MMA ones

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