I know it’s good for me, but I’ve always had trouble turning it into an actual routine instead of something I randomly remember to do. Not sure if this helps with getting any helpful tips, but for me, my sidekick heights are terrible, which probably came from sitting in an office all day.
Do you guys normally stretch after sparring or lifting, work it into a yoga routine, or have a separate stretching session during the week? Curious what’s actually been sustainable for everyone.
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